As a holistic educator, yoga teacher and mindfulness coach, I help my clients find physical, mental and spiritual well-being; help find work-life, material-spiritual life;
create a safe, peaceful, creative environment; compassionately listen, hear and give you mental space to gain more self-awareness about your strengths, values, skills, rules, and motivations; I help you harmonize and develop these skills: communication, critical thinking, resilience, decision making, negative habits deconstructing, positive habit development.
I aid you in regulating and overcoming: anxiety, loneliness, pessimism, lethargy, low-self esteem, undervaluing yourself, hopelessness, procrastination, fear of making changes;
Difficulties with decision-making, self-expression, social communication.