Stress resilience, focus, and emotional regulation — through practice
I teach yoga and mindfulness for stress resilience, focus, and emotional regulation — for individuals, group classes, and organizations. My teaching draws on classical yoga postures, breathwork, and meditation, informed by ongoing academic study in holistic education and mental health.
What to Expect
A safe, non-judgmental space
Open, honest dialogue about body, mind, and mood
Evidence-informed breathing, movement, and meditation
Compassionate facilitation and inclusive space for both grounding and growth
Offerings
| Format | Details | Rate |
|---|---|---|
| Individual Session | 1:1, 55 minutes | Rate on request |
| Group Class | Up to 8–12 people | $25 / participant |
| 8-Week Foundations Program | Meditation, asanas, breathing & lifestyle practices | $560 |
| Corporate / Organization Group | Team wellness sessions | Rate on request |
What Clients & Students Say
Namaskar Nick! Today I return to my country and I wanted to tell you that I am happy for your guidance during this time I spent here 🙏🏼 you are a super human and also to me you are like Luke Skywalker ☺️🌠 Thank you for everything you do. P.S. If you ever need advice about traveling to Mexico or anything related to education or anything I can help you with, don’t hesitate to ask me ☺️