Courses
Nikolai Courses
Meditation Fundamentals
- What is meditation? How to meditate? How to be regular and inspired to meditate?
- How to concentrate?What are the benefits of meditation?
- How to sit properly in meditation?
- How to breathe deeply?
- Emotions and Mantra Singing.
- Three Basic Yoga Asanas
Yoga Philosophy Foundations
- What is this world?
- Who am I?
- Where do I go?
- What is karma? How does it work?
Non-violent communication
- How to genuinely connect
- How to share what you really think without hurting your partner
- How to enjoy meaningful connections in personal and professional life
- How to understand facts, needs and feelings of others and your own
Yogic Wellbeing
- What are the 10 principles of harmonious living?
- What are the 15 principles of invincible character?
- What are the 16 physical-intellectual-spiritual practices for inspiring personality?
Packages
Tea Conversation
30-minute preliminary meeting. Two 1-hour sessions. Post-sessions recap. Plan and strategy for short-term specific goals.
Price: 100 CAD
Foundation
30-minute preliminary meeting. Four 1-hour sessions set at your own pace. Post-sessions recap. Principles of Yoga Philosophy, Lifestyle and Wellbeing. Personalized collaboration to set and achieve your personal and professional goals with the aid of a comprehensive yoga practice.
Price: 200 CAD
Reset
30-minute preliminary meeting. Eight 1-hour sessions set at you own pace. Post-sessions recap. Principles of Yoga Philosophy, Lifestyle and Wellbeing. Personalized collaboration to set and achieve your personal and professional goals the way you want to.
Price: 400 CAD
Mastery
30-minute preliminary meeting. Twelve 1-hour sessions set at you own pace. Post-sessions recap. Principles of Yoga Philosophy, Lifestyle and Wellbeing. Personalized collaboration to set and achieve your personal and professional goals the way you want to.
Price: 600 CAD
If you are willing to take courses but don’t have resources, please reach out and we will find an appropriate solution.