Services
Professional Life and Transformational Coaching
Find meaning with a personal coaching and support
What my Mentorship provides for you
- Stable and calm emotional state
- Sharp focus
- Optimal level of physical and mental energy
- Mental clarity
- Clear understanding of your obstacles, limiting beliefs
- Strategy to overcome them and achieve your goals
- Ongoing unconditional emotional support in the spirit of partnership
- Safe, peaceful, accepting, environment
- Clear understanding of your skills, competencies, strengths, motivations, values and personal vision
- Non-compromising, enjoyable and accountable guidance, support on your journey towards your personal, emotional, financial, social and spiritual goals
- Assistance in making a self-search and making a big decision in life (changing a job, career, starting and/or finishing a romantic relationship, formulating your life-mission or company’s mission, dealing with loss)
1 session: 70 CAD.
4 sessions: 280 CAD.
8 sessions: 560 CAd.
Session Duration: 55 minutes.
Yoga Lessons
In-person experience for body and mind connection
- This holistic yoga school teaches to maintain well-being in physical, mental and spiritual spheres.
- I share my knowledge on optimal nutrition, fasting, exercise and yoga posture performance supported by my own scientific research.
- The main tradition that I base my methodology on is Ananda Marga. In my teaching, I draw on and pass the knowledge of my dear spiritual teacher’s Shrii Shrii Anandamurti and his modern interpretation of the indigenous traditions of Tantra and Yoga.
- – Basic Meditation techniques
- – Yoga postures (Asanas)
- – Nutrition, Fasting and Exercise
- – Well-being (Prama)
- – Ethics (Principles of Harmonious Living)
- – Yoga and Tantric Philosophy (Metaphysics, Ontology)
- – Bio-psychology (Regulating your nervous, endocrine and subtle psycho-spiritual systems)
- – Public Speaking, Storytelling and Presenting Skills
- – Non-Violent Communication skills
- – Basic Tantra Yoga Lifestyle Course (Learning Meditation, Asanas, Breathing and de-stressing techniques, healthy Yogic lifestyle tips, Basics of Yogic Ethics and Philosophy) – 8 weeks program.
- – Boost of energy, kindled spirit, sharp mind, weight loss, better self-esteem, feeling of community, discover deeper sense of purpose.
- – 8 sessions, homework: journaling, personal asynchronous dialogue with me as a trainer during the time of the course.
- Cost: 560 CAD
What to expect from partnering up with me?
- We will create a safe, non-judgmental, respectful space
- We will connect through a genuine, open, clear, and authentic dialogue
- We will pay attention to the body, thoughts, mood, emotions and needs
- We will welcome both awareness and challenges necessary to evoke growth
- We will be learning and reflecting on the moral principles, philosophy and values of Ananda Marga Yoga tradition and other authoritative and appropriate spiritual and holistic traditions